9. Butternut Squash
Squashes gets tons of attention in fall, but don’t ditch them in winter because their texture makes these perfect for creating creamy winter soups. They’re great roasted in casseroles or in vegetarian chilies. You may try cutting a butternut squash in half and then roast it with a touch of olive oil and sea salt. Winter squashes helps in protecting your immune system and reduce chances of getting cold with some doses of vitamin C and beta-carotene. Also, fiber content will fill you up on vegetable that’s low in calories like 63-calories per cup of butternut squash.
