7. Coconut milk
If you’re tensed about your winter weight gain, then try adding some coconut milk in your next meal. Some research suggests that medium-chain fatty acids (MCFA) are found in coconut milk which may help in speeding up metabolism and even promote your weight loss. A study published in 2008 found that people who consumed meals including MCFAs lost twice amount of weight as people who didn’t. Just make sure to read labels as not all coconut milks are same, and a few brands are high in calories as well.
