5. Pomegranates
Pomegranates are an amazing source of vitamin C and some antioxidants, along with fiber and anti-inflammatory Several studies shows that eating this fruit or drinking pomegranate juice may help you protect against many diseases, like some cancers and Alzheimer’s disease. Simply sprinkle pomegranate seeds on your salads or hot oatmeal. Pomegranate seeds are super low in calories, but they’re also filled with satiating fiber and magnesium which is a key component in resisting the urge for chilly weather binge.
