4. Polenta
This is a creamy corn dish which serves a low-fat complex carbohydrate (corn) which is high in fiber. Corn is amazing source of various vitamins, like vitamin C, niacin, and folic acid. It’s rich in insoluble fiber which helps in filling you up, reducing cholesterol and helps you keep your weight away. You can try making polenta in your dinner by adding mushrooms, chicken, and spinach.
