2. Oatmeal
Oatmeal is great for breakfast on grey and chilly winter mornings – who wants big dry bowl of cereal along with cold milk and small amount of fruit rather than hot porridge along with vanilla and cinnamon? Also, it’s rich in fiber and bacteria which influences how your body stores fat. You may top some hot oats with Greek yogurt for some probiotic goodness and add few banana pieces or agave syrup for natural sweetness. You may also add 1 spoon of peanut butter for good fatty acids!
