10. Chili
A warming bowl of all natural and homemade chili after working day can be very comforting winter food. Healthy chili are often made up of basic, low calorie, high fiber and protein rich ingredients. For instance,you can create a batch of chilies with crushed tomatoes, some garlic, fiber-packed kidney/black beans, and some lean protein (i.e., lean chicken or turkey). However, chili gets its name as it involves flavor of chili powder that have a phytochemical referred to as capsaicin, associated with weight loss as it boosts metabolism naturally.
