Winter are often demanding when it involves losing and maintaining weight – shorter days and colder evenings make it easier to snack in between the day, particularly on sweets. We crave more comforting and warming foods that are high in fats and calories, like casseroles with cream and tons of cheese. Try to include these 10 food items – they’re good for grey winter days and packed with nutrients.
1. Sweet Potatoes
If you’re tired of normal potatoes and searching for tasty and healthy substitute, then go for Sweet potatoes which have low glycemic index in order to keep blood glucose at optimal level protecting you from blood glucose rise leading to hypoglycemia and “energy crash”. They’re filled with satiating fiber like white potatoes that pack you up and reduces off your hunger pangs. Also, they’re very versatile! Simply roast these potatoes in oven along with spices, make homemade healthy fries, make spicy sweet potato soup along with cumin and coriander or you can prepare warming casserole!
